A fast, easy stir-fry with a slightly sweet flavor the whole family will love.
Ingredients
- 3 eggs, beaten
- 3 green onions, chopped (about 1/4 cup)
- 1/4 teaspoon salt
- 4 cups cooked rice
- 1 can (15 oz) Le Sueur® Very Young Small Sweet Peas with Mushrooms & Pearl Onions, drained
- 1 can (15 oz) Le Sueur® Tender Baby Whole Carrots, drained
- 2 cups cut-up cooked chicken
- 1/3 cup stir-fry sauce
Instructions
- Spray a 12-inch skillet with cooking spray. Heat skillet over medium high heat and add eggs, green onions and salt. Cook 2 minutes, stirring frequently, until eggs are set.
- Add remaining ingredients; cook 2 to 4 minutes, stirring frequently, or until heated through.
Nutritional Information
|
5 Servings |
|
Serving Size: 1 1/2 cups |
|
Calories |
450 |
|
Total Fat |
8g |
|
Cholesterol |
180mg |
|
Sodium |
860mg |
|
Potassium |
550mg |
|
Total Carbohydrate |
57g |
|
Dietary Fiber |
6g |
|
Protein |
36g |
|
% Daily Value |
|
Vitamin A |
210% |
|
Vitamin C |
10% |
|
Calcium |
8% |
|
Iron |
25% |
|
Vitamin D |
8% |
|
Thiamine |
25% |
|
Exchanges |
|
Starch |
3 1/2 |
|
Vegetable |
1 |
|
Very Lean Meat |
3 1/2 |
|
Fat |
1/2 |
|
Carrots can be cut in half if you want smaller pieces in your stir-fry. |